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Total Wellness Dentistry in the Lehigh Valley

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5 Habits to Help Relieve Mild Sleep Apnea

September 27, 2018 By drnadiaafzal

Bedroom in the morning

It’s a struggle to get my kids to make their bed in the morning- between having them get ready for school, eat breakfast, and get to school on time- making the bed just falls … [Read more...] about 5 Habits to Help Relieve Mild Sleep Apnea

Filed Under: Sleep Apnea

Striving and Making Sacrifices to Learn

September 26, 2018 By drnadiaafzal

My diploma

Striving. I haven’t really posted a whole lot about dentistry these past few days; I think part of is because I’ve been focusing on my health and trying to get better for … [Read more...] about Striving and Making Sacrifices to Learn

Filed Under: Education & Growth

On Taking Time to Heal

September 24, 2018 By drnadiaafzal

Morning coffee

Healing. I start off this work week a little under the weather. Usually at this point, I’m already in the office planning out the day with my team and getting ready for our … [Read more...] about On Taking Time to Heal

Filed Under: Good Habits

On Setting and Achieving Goals

September 21, 2018 By drnadiaafzal

My favorite coffee mug

I had to smile when I pulled this mug out of the dishwasher this morning. The past few years have been quite a journey, and my husband and kids have been along for the … [Read more...] about On Setting and Achieving Goals

Filed Under: Education & Growth

The Importance of Breathing Through Your Nose

September 19, 2018 By drnadiaafzal

Canoeing at Emerald Lake

The importance of breathing through your nose versus breathing through your mouth cannot be overrated. It’s huge! Did you know that if you habitually breathe through your … [Read more...] about The Importance of Breathing Through Your Nose

Filed Under: Good Habits

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Categories

  • Aesthetic Dentistry (3)
  • Education & Growth (6)
  • Good Habits (5)
  • Sleep Apnea (3)
  • Tongue Tie (2)
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Recent Posts

  • How a Little Planning Ahead Put This Patient At Ease
  • The Importance of Preparation
  • Kids and Airway
  • Tongue-Tie and Release
  • The Importance of Continuing Education
  • Shade Matching in Aesthetic Dentistry
  • The Importance of Systems and Teamwork
  • How do you know if you are tongue tied?
  • A new service for our patients: Orofacial myofunctional therapy (OMT)!
  • Sleep Apnea: What are some signs?
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