The importance of breathing through your nose versus breathing through your mouth cannot be overrated. It’s huge! Did you know that if you habitually breathe through your … [Read more...] about The Importance of Breathing Through Your Nose
Blog & Resources
What to Do if Your Body Can’t “Take A Break”
One of my favorite pastimes is to peruse through second-hand bookshops and collect classic titles in hardcover format of classics. I never know what I may find and it’s always … [Read more...] about What to Do if Your Body Can’t “Take A Break”
It’s All Connected: Breathing, Dentistry, and Health
Just breathe. Last week I had a patient in my chair whom I hadn't seen in several years. She had been going through a lot of health issues- both physically and mentally- … [Read more...] about It’s All Connected: Breathing, Dentistry, and Health
Why Brushing Your Teeth Is Good for Your Heart
Did you know that gum disease can raise your risk of heart attack? Bacteria that is present in the gums has been shown to be deposited on the arteries of patients who have … [Read more...] about Why Brushing Your Teeth Is Good for Your Heart
On Doing Everything With Excellence
I'm currently enrolled in an Aesthetics Continuum at UCLA, and the director of the course, Dr. Brian LeSage, recommended this book at our last session, The Fred Factor. It's … [Read more...] about On Doing Everything With Excellence